Calories In Cantaloupe | Cantaloupe Calories
The cantaloupe melon is a rich tasting, juicy fruit that is readily available in most stores up and down the country. Do the cantaloupe calories justify the nutritional benefits of this melon?
The cantaloupe melon is also know as the musk melon in some parts of the world. They are probably called musk melons due to the musky aroma they give off when ripe. They are also known as rock melons. A cantaloupe is best consumed when firm but not hard. It should be feel heavy and have that musky aroma associated with the ripe fruit. SO before we find out the number of calories in cantaloupe lets see the nutritional benefits of the those cantaloupe calories.
Per 100g there are 34 calories in cantaloupe.. For more information on cantaloupe calories and cantaloupe nutrition continue reading or go straight to the cantaloupe calories chart
Apart from the energy what else will our bodies get from burning all those cantaloupe calories. What are the health benefits of eating cantaloupes?
- The number of calories in cantaloupe are quite low so they are an excellent choice for those of us that are watching our weight or just like to maintain a healthy eating plan.
- An excellent source of Vitamin A – in fact per 100g it has one of the highest vitamin A amounts of any fruit. Vitamin A is essential for maintain our vision and helps our bodies to maintain a healthy skin.
- Cantaloupes are a good source of potassium. Potassium is helps us to ward of strokes and heart diseases by helping in the processes that regulate heart beat and blood pressure.
- They are also an excellent source of various type of antioxidants and antioxidant flavonoids such as beta carotene. These antioxidants help to protect the bodies cells from the on going process of oxidization and so helps to protect against various cancers e.g. prostrate and breast cancers. As you can now see the antioxidant benefits are worth burning off those cantaloupe calories is alone!
So we have seen some of a cantaloupes nutrition benefits but how many cantaloupe calories will you have to burn in order to benefit from them. The number of calories in cantaloupe will obviously depend on the weight of fruit that you are eating. The table below shows some different weights and sizes so that you can easily judge the amount of cantaloupe calories you are consuming.
Serving Serving Weight Cantaloupe calories 100g 34 kcal (141 kJ) large melon (about 6-1/2″ diameter) 814g 277 kcal (1148 kJ) large melon slice (1/8th of a large melon) 102g 35 kcal (144 kJ) medium melon (about 5″ diameter) 552g 188 kcal (778 kJ) medium melon slice (1/8th of a medium melon) 69g 23 kcal (97 kJ) small melon (about 4-1/4″ diameter) 441g 150 kcal (622 kJ) small melon slice (1/8th of a small melon) 55g 19 kcal (78 kJ)
source: the number of calories in cantaloupe sourced from the USDA National Nutrient Database.